Orthopedic and therapeutic information

عکس آموزشی کمک درمانی

Low Back Pain Exercises

The main causes of back pain are weakness of the spinal muscles, abdominal muscle weakness, stiffness and shortness of ligaments, or tension. Performing exercises are very useful if properly done.

عکس آموزشی کمک درمانی

Ten simple exercises for work or computer desk

These 10 exercises you can do at your desk are simple enough to be more healthy and active during sedentary time in compared to other coworkers.

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