Orthopedic and therapeutic information

عکس آموزشی کمک درمانی

Low back pain and causes

Low back pain and causes One of the most common pains that every person experiences at least once in his/ her life is low back pain. The prevalence of low back pain is generally the same among men and women, but is more common among the ages of 30 to 50 years.

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عکس آموزشی کمک درمانی

Age changes in our senses

With increasing age, five senses including vision, hearing, taste, smell and touch, are subject to the changes. Sensitivity of sensory receptors decreases and the old persons may have trouble distinguishing details.

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عکس آموزشی کمک درمانی

Low Back Pain Exercises

The main causes of back pain are weakness of the spinal muscles, abdominal muscle weakness, stiffness and shortness of ligaments, or tension. Performing exercises are very useful if properly done.

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عکس آموزشی کمک درمانی

Ten simple exercises for work or computer desk

These 10 exercises you can do at your desk are simple enough to be more healthy and active during sedentary time in compared to other coworkers.

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"Exercises for knee pain"

One of the best things you can do for knee health is simply maintaining an active lifestyle. “Always try to remember that some activity is better than ...

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عکس آموزشی کمک درمانی

Varicose

What are varicose veins?Who Uses compression stocking/ varicose stocking? Complications linked to varicose veins? Diagnosing varicose veins

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عکس آموزشی کمک درمانی

The best position of sleeping and appropriate pillow

Most everyone knows that good posture is important, but good posture doesn't apply just to sitting and standing. The muscles and ligaments of your back ..

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عکس آموزشی کمک درمانی

Knee disease Osgood Schlatter

This disease Also known as tibial tubercle apophyseal traction injury, Osgood Schlatter disease commonly affects girls around the ages of 10-12 years ...

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عکس آموزشی کمک درمانی

Pregnancy Workshop

Pregnancy Workshop for Parents Expecting Children

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عکس آموزشی کمک درمانی

Postural kyphosis

Postural kyphosis, or "round back", is the result of poor posture. This condition is most common in adolescents and young adults, as they often slouch...

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